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pure creatine - creatine monohydrate powder 100g - post workout supplement (2 bottles) creatine monohydrate creatine monohydrate is the most popular form of this supplement - the one most scientific studies and research use. It is bound with water to provide pure creatine per molecule. Despite the newer creatine products to have hit the market as of late, monohydrate remains the most used form of creatine. creatine: why use it? one of the more successful supplements to hit the shelves would be creatine, which has been recognized as a product that delivers on its promise of improved strength. high intensity work creatine enhances the body's capacity to perform high intensity work. It promotes greater muscle size and performance gains as a result. In fact, without creatine, energy production during high-intensity bouts of exercise would not be possible. Supplemental creatine has been shown to further enhance this process. A great examples is winning on scores of athletes who depend on it to enhance their performance. recovery enhancement creatine supplementation reduces muscle cell damage and inflammation following the exhaustive exercise. The researchers concluded that creatine helps toplete recovery from intense exercise. Another reason strength and endurance athletes may benefit from its use. muscle volumization creatine has a property that causes muscle cells to inflate, which produces a more heavily muscled appearance, and, more importantly, serves as a stimulus for protein synthesis. muscle and performance in vegeterians during the latest studies it was revealed that vegetarian subjects who took creatine experienced a greater increase in total creatine, phosphocreatine, lean tissue, and total work performance.